Healthy Pecan Pie Bars
Magdalena
Healthy Pecan Pie Bars are paleo, vegan, gluten free, and taste just like actual pecan pie! They are easy to make, possess a tasty pecan filling on top, and just need 15 minutes of prep-time.
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Servings 9 bars
Calories 461 kcal
For the Crust
- ¼ cup coconut-flour
- ¼ cup maple-syrup
- 1 ½ cups almond-flour
- 1 tsp vanilla
- ⅓ cup coconut-oil melted
- ¼ tsp salt
For the Filling
- 1 tbsp almond-milk
- ½ cup melted coconut-oil
- 1 tsp vanilla
- ¼ cup maple-syrup
- 2 cups chopped-pecans
- ⅔ cup coconut-sugar
Preheat oven to 350°F and prepare a 8×8-inch pan with parchment-paper.
In a small-bowl, combine together coconut flour, almond flour, coconut oil, vanilla, maple syrup and salt till well blended. Press into bottom of pan.
Then bake for 15-17minutes or till slightly golden-brown. Let crust cool completely.
In a saucepan, heat coconut sugar, coconut oil, vanilla and maple syrup till boiling for 3-4minutes, stirring frequently.
Once boiling, stir and let bubble for few minute then turn heat-off (cooking more will lead to burnt sugar). Next stir in pecans and almond milk.
Pour mixture over cooled-crust then bake in oven for 20-22minutes.
Let cool on counter for 15minutes & in the refrigerator for at least 2hours prior to cutting or serving.
Store in the refrigerator or you can serve and ejoy!
Keyword pecan pie, healthy pecan pie, vegan