Go Back
Magdalena

Healthy Pecan Pie Bars

Healthy Pecan Pie Bars are paleo, vegan, gluten free, and taste just like actual pecan pie! They are easy to make, possess a tasty pecan filling on top, and just need 15 minutes of prep-time.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 9 bars
Calories: 461
Ingredients Method

Ingredients
  

For the Crust
  • ¼ cup coconut-flour
  • ¼ cup maple-syrup
  • 1 ½ cups almond-flour
  • 1 tsp vanilla
  • ⅓ cup coconut-oil melted
  • ¼ tsp salt
For the Filling
  • 1 tbsp almond-milk
  • ½ cup melted coconut-oil
  • 1 tsp vanilla
  • ¼ cup maple-syrup
  • 2 cups chopped-pecans
  • ⅔ cup coconut-sugar

Method
 

  1. Preheat oven to 350°F and prepare a 8×8-inch pan with parchment-paper.
  2. In a small-bowl, combine together coconut flour, almond flour, coconut oil, vanilla, maple syrup and salt till well blended. Press into bottom of pan.
  3. Then bake for 15-17minutes or till slightly golden-brown. Let crust cool completely.
  4. In a saucepan, heat coconut sugar, coconut oil, vanilla and maple syrup till boiling for 3-4minutes, stirring frequently.
  5. Once boiling, stir and let bubble for few minute then turn heat-off (cooking more will lead to burnt sugar). Next stir in pecans and almond milk.
  6. Pour mixture over cooled-crust then bake in oven for 20-22minutes.
  7. Let cool on counter for 15minutes & in the refrigerator for at least 2hours prior to cutting or serving.
  8. Store in the refrigerator or you can serve and ejoy!