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Cheesy Cauliflower Nachos

These cauliflower nachos are low-carb, delicious cheesy and full of veggies like jalapeño peppers, tomatoes, avocado and onions.
Prep Time 15 mins
Cook Time 27 mins
Total Time 42 mins
Cuisine Mexican
Servings 6
Calories 150 kcal


  • 5 cups cauliflower florets cut into ½-inch slices
  • ½ tsp garlic powder
  • ¾ cup shredded Mexican cheddar cheese
  • ½ tsp paprika
  • ½ tsp onion powder
  • ½ cup chopped grape or cherry tomatoes
  • 1 jalapeno sliced
  • ½ tsp ground cumin
  • ¼ tsp chili powder
  • ½ tsp sea salt
  • cup refried beans
  • ¼ cup diced red onion
  • ¼ cup chopped fresh cilantro
  • 1 tbsp olive or avocado oil
  • 1 avocado sliced or chopped (optional)


  • Preheat oven to 425°F. Then spray a large baking-sheet with olive oil or avocado oil cooking-spray.
  • In a large bowl, combine oil with onion powder, garlic powder, cumin, chili powder, paprika and sea salt. Add sliced cauliflower and lightly toss to coat.
  • Put seasoned cauliflower on baking-sheet, spacing out the pieces so they roast instead than steam. Bake for 20minutes, till cauliflower is tender and beginning to brown.
  • Remove the pan in the oven, push cauliflower together at the middle of the pan. Top cauliflowerwith refried beans, sprinkle with cheese and put in jalapeño pieces on top.
  • Return to the oven & bake till the beans are warmed through and the cheese has melted for 6-7minutes.
  • Top cauliflower with chopped red onion, cilantro and tomato. Then add avocado (if desired) and serve straight from the sheet pan or you could even move to a platter for serving.
Keyword Cauliflower Nachos, Cheesy Cauliflower Nachos